Saturday's Workout

After a hard week of exercise and office work, my client Kathryn and I met at the track for sprints. Kathryn does a great job of doing her cardio on the days she doesn't meet with me - an important element in reaching your weight loss goals. Though she does her cardio homework, I like to meet with her to do a different type of cardio: sprints. It's much harder and requires a lot more of your body. It's good to change up your cardio routine. Don't get stuck on the treadmill or elliptical.

Check out our workout and then our results!

Workout:

Dynamic warmup stretches

Agility drills

800 meter warmup jog

5 x 200 meter sprints

Cool down lap followed by static stretches

Results:

Duration = 51 minutes

Calories burned = 534 calories