Do you know what you should be consuming after your workouts for optimal recovery? That's right...MILK!
-Studies say that milk may be just as good, if not better, than sports drinks. Drinking it right after cardio or resistance training helps your muscles recover fast.
-It's cheaper than buying a tub of whey protein powder
-Milk contains 2 proteins best for rebuilding muscles: casein and whey.
-If you can't handle regular milk, add some chocolate or strawberry flavoring.
-Along with building muscle, milk may help shed fat.
Drink up to build muscle and shed fat!
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