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Not in the mood for a workout? Feeling a little "heavy" on the treadmill? Well...according to my client S.W., listening to music while exercising increases your output by 15%. He shared this information with me after hearing it on the radio. I agreed instantly but confirmed it a couple days later while I ran on the treadmill with my ipod. I was doing a set of lackadaisical intervals (I was feeling "heavy" that day) but when my song (Rihanna, Only Girl in the World <--haha!) came on, I suddenly felt like sprinting. So I did!
Vamp up your cardio session or weightlifting routine with some music -- you'll be a lot more effective!
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