Here's the latest exercise video for the Cooper blog:

Lunge with row

ABSOLUTELY BEAUTIFUL DAY TO BE OUTSIDE!

My client and I spent over an hour walking and jogging at the track. While we were burning calories, we were able to get some much needed vitamin D and squeeze in some good conversation while walking the curves. Take advantage of this weather because apparently it's supposed to snow early next week!

Grab a friend and head out! I feel so much better -- what a great way to start the weekend :)

LOVE YOU GUYS!

Here's my latest exercise clip on the Cooper blog... check it out!

Also, I wrote an article for the Cooper blog describing common workout mistakes in the new year. I think you should read it ;)

Powerless Balance Bracelets

"The company behind the Power Balance bracelet admitted to an Australian court that there is no proof to back up its claims that it improves athletic performance."

HAHAHAHAHA!

My client sent me this article a couple weeks ago and I was so excited to post this on my blog! I mean, they look cool but obviously have no scientific abilities to enhance your performance. Duh! I told you! :)

Click here to read the ARTICLE

Thanks for sharing Kathryn!

So last week the marketing team at The Cooper Aerobics Center asked me to perform a few full body movements for the Cooper Blog. I thought I would just be performing the movement, but little did I know they needed me to introduce myself, explain the movement, muscles targeted...blah blah blah. Instantly I got nervous and SUPER embarrassed! LOL! So here's

My first video and evidence of the first time I've been in front of a video camera since high school volleyball. Haha! You can tell I'm nervous :( but the next few videos get better...I think. Here's the second take of a lunge with a bicep curl.

Hopefully I'll get better and better so you guys can be proud of me :) heehee!

LOVE YOU!

My cousin, #1 Collin Mangrum, plays basketball at SMU. Wednesday night they beat Memphis, a big win for the Mustangs. I am so proud of my cousin and just wanted to post this link to the SMU post-game interviews:

CLICK TO LISTEN

Day 12

Hope everyone is having a wonderful 2011 so far! Are you keeping up with your resolutions? I haven't given up yet - I've been eating more fish and stressing less. The eating fish part has been easy, however the stress free days have been a struggle... That's when I have you guys to be thankful for...

I want everyone reading this to know that I have the most AMAZING clients. I want to thank all of you that helped me to Day 12 :) My goal is to help each of you in your fitness journey/lifestyle. You may not know this but as I am helping you burn calories, you are helping me in ways I am so thankful for. You guys are all so special to me and I look forward to every session.

Ok sorry, enough with the sweet sappy stuff... Down and give me 20! ;)