Ok, so I just realized my half marathon is next weekend! Oops, guess I better go down to the gym and RUN!
I know it's Thanksgiving week and I know everyone is getting busy with family, friends and food, but...
Don't set yourself back - make sure you get 20-30 minutes of physical activity everyday this week. Wake up early Thanksgiving day and go for a walk or jog with a friend to jump start your metabolism! Instead of taking a nap after your Thanksgiving feast, go for a walk. Do enjoy the yummy treats after the meal, BUT in moderation - there's nothing wrong with having a couple bites of 2-3 of your favorite sweets. If you aren't planning on getting your cardio in at the mall on Black Friday ;), head to the gym -- it'll be open!
See you next week!
Enjoy your holiday and give thanks :)
God Bless!
No comments:
Post a Comment