Natural Food Remedies
Vinegar helps in lowering blood sugar (good for helping control type 2 diabetes). Here's an idea: mix with olive oil and put on your dinner salad.
Honey can help your kid's cough and helps them sleep. Same effects for adults.
Chamomile tea for menstrual cramps. Drink 1-3 cups a day during menstrual cycle. It's Caffeine free so no need to worry about it disrupting your sleep.
Peppermint oil will help with irritable bowel syndrome.
Thanks Joy!
*If you have a health condition (diabetes, high bp...etc.) consult your doctor before adding these remedies to your diet.
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