Kale is full of vitamins and and minerals and is low in calories. It also has lutein, an antioxidant that can increase eye and skin health. Apple cider vinegar is good for people with diabetes as it may help lower glucose levels. It may also lower cholesterol and high blood pressure, lower risk of heart disease and may assist in weight loss. It also could help fight allergies (heck, I'll start taking a shot or two a day if it'll help my horrible allergies). Olive oil has monounsaturated fatty acids which may help lower risk of heart disease by lowering total cholesterol levels and LDL cholesterol, may help normalize blood clotting and help control blood sugar.
I don't know about you, but I'm sold! Bake some kale chips with your next sandwich and let me know what you think! The recipe is listed below in the previous post, "Pre-game Meal, Recipe".
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