Metabolism

As co-coordinator of the Female Focus Weight Loss Program, I am often the first person our new members consult with. During the initial consultation, we discuss past and current physical activity, goals and many variables for successful weight loss. Among others, one of the most beneficial things our new members learn is their "RMR" (resting metabolic rate). Your RMR is the rate at which you burn calories at rest on a 12 hour fasting period. The 10 minute test administered to my clients gives the amount of calories needed at least each day and provides a baseline* for daily caloric expenditure.

If your RMR is low, how do you increase it? Your body composition affects your RMR. Muscle mass burns more calories than fat mass. The key is incorporating both endurance and strength training to increase fat-free body mass which in turn increases RMR.

Why does RMR decrease? Since RMR is affected by fat-free body mass, any decrease in lean tissue also decreases metabolism. Prolonged lack of physical activity not only decreases your muscle mass but also your metabolism! Another important factor to consider that lowers RMR is a very low calorie diet. This causes your body to go into "protection" mode, slowing down your metabolism to survive - this is what I explain to clients that say, "I stopped eating and still am not losing weight." Starving yourself is not an effective, permanent or healthy way to lose weight.

If you do not know your RMR and would like to, contact me via email, lmaine@cooperfitnesscenter.com, to make an appointment for a 10 minute test.

*Measurement not including calories burned during exercise, work and other daily activities