Don't get sick!

This morning my client said she thought she was coming down with a cold.  Yuck.  What are some of your daily habits that can alter your immune system and put you at risk for coming down with a dreaded cold?  Here's six common culprits that you need to avoid...because I don't want you to get sick and then get me sick....

1.  Skipping out on your workout.
Since it's colder out, it's easier to just stay inside all day where it's warm and cozy.  Here's a fact from Appalachian State University that will get you off your couch and in the gym:  "People who exercised at least 5 days a week had 43% fewer days with a cold during the fall and winter than those who broke a sweat less often."
2.  Letting work stress you out.
Take a break, grab a buddy and get out for lunch or a walk.  When you're interacting with other people, your body releases hormones that reduce stress levels.  Easy enough right?
3.  Lacking in Vitamin D
People who are vitamin D deficient are more likely to get sick than those who have higher levels of vitamin D.  Also loading up on pro-biotics decreases the chances of an upper respiratory tract infection. 
4.  Calling it a night
People that have sex once or twice a week have a higher concentration of disease-fighting 
immunoglobin.
5.  Not eating your greens
Green vegetables are packed with isothiocyanates that fend off viruses.  Order a salad and substitute french fries for broccoli.  
6.  Avoiding group gatherings 
Getting out of the house to hang out with your friends may actually keep you healthier!

To read more about each culprit, check out the article online from one of my favorite magazines:     Fitness Magazine, Sneaky Cold Culprits.