27 Rules of Conquering the Gym. Good luck.

Please don't let this happen to you.

A client of mine shared a great article from The Wall Street Journal that I had to blog about because it's pretty funny and unfortunately accurate.

The 27 Rules of Conquering the Gym

Click the link above and read!  Then go to the gym.

Here's some of my favorites among the 27 Rules...

#1 - feeling and looking good takes time!
#4 - seriously, put down the book and pedal!
#9 - "don't laugh at the client,"says Sir Cumference formerly known as SW.
#19 - challenge yourself or else you won't see any changes in your body.
#23 - whatever makes you work harder.
#27 - just because you worked out doesn't mean you can eat more........chill out.