These articles come from a great website, ptonthenet.com
One of my favorite forms of cardiovascular training -- intervals:
Here is an article about late night eating. Sometimes after a long work day I'll come home and just want to EAT! On some nights that's okay! My late night snacking depends on what I've had to eat earlier in the day.
http://www.ptonthenet.com/displayarticle.aspx?ArticleID=3147
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