Setting new year resolutions can be intimidating and leave you disappointed if you don't achieve your goals; so make sure they are attainable. Typically less than about 15% of people actually stick to their resolutions. Don't be in that percentile! I want you to challenge yourself - you never know what you're capable of!
Here's some suggested new year resolutions:
- consume probiotics everyday; my recommendation: GoodBelly
- increase daily water intake; try to drink the same amount each day
- reduce alcohol consumption
- don't stress*
- get organized; clutter can add unnecessary stress to your life
- get at least 2 days of resistance training and at least 2 days of cardio each week
- take your vitamins; my recommendation: Cooper Complete
- eat more fish - 2-3 servings per week*
- pray without ceasing; be thankful everyday for what He provides
Pretty simple right? Pick one or two of my suggestions to add to your own list of resolutions (if you have a list) and get busy. Tomorrow is New Year's Eve so you have one day to prepare for 2011 :) Good luck!
*a resolution I have set for myself
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