4 DAYS UNTIL CHRISTMAS!
Hope everyone is having a MERRY CHRISTMAS WEEK! Keep up the hard work in the gym! Don't let the holiday season throw off your exercise schedule and don't forget to get in a couple extra days of cardio each week to keep those pounds from sneaking up on ya!
Props to my client, SW, for working out without me on a night I had a Christmas party. He sent me a couple pictures showing me how NOT to do the exercise:
Do not pull behind your head - bad for your shoulders!
SW should have his other leg forward, as you would when you walk.
Don't forget to drink water throughout your workout!
Tis the season:
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