Christmas is approaching very quickly. Don't let the holiday pounds creep up on you too!

I know there's more temptation surrounding you at the office (bowls full of holiday candy), at home (baked goodies) and at all the holiday parties (food and drinks). I don't want any of you to miss out on your favorite Christmas treats; but I want you to indulge wisely.

The main things I want you to work on this holiday season:

-No munching: I know there's been some good football games on, but let's focus on the game, not the chips and salsa or m&m's or whatever is in front of you. Be strong :)

-Portion control: It's okay to have some of your favorites! Just have half of a cookie. At parties, grab only a few hors d'oeuvres. Sip your glass or two of wine.

-Workout more: If you see me 2-3 times each week, add at least 2 more days of exercise on your own. Do the elliptical or go to the track for 30 minutes.

*****HAPPY HOLIDAYS*****