23 and a 1/2 hours

Please take 9 minutes out of your day to listen to this great video sent to me from my client, Jim.

23 and a 1/2 Hours

23 and a 1/2 Hours explains why exercise is the single most important thing we can do for our health. After hearing all the statistics and health benefits, you'll want/need to take just 30 minutes out of your day to exercise.  

What are you waiting for?  Get going!