Your kitchen may already be stocked with super foods and you didn't even know it! But, what exactly is a "superfood" and why should we eat more of them? Superfoods are organic/natural and are concentrated with important nutrients. They provide many health benefits including lowering blood pressure, reducing risk of heart disease and improving your immune system. If you missed the Today Show Monday morning, don't worry, I made a list of some of the superfoods they mentioned...
Apples - full of fiber, vitamin C, flavonoids
Coffee - increases your metabolism and stimulates your brain
Yogurt - full of calcium, protein and probiotics
Eggs - full of protein and choline, which helps to prevent memory loss
Avocados - full of vitamins
Dark Chocolate - hallelujah! It's rich in antioxidants
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