NNM, My Plate > Food Pyramid

Most of you, including myself, were taught what and how much to eat according to the food pyramid.  What an ancient method!  Plus, the food pyramid has been know for being confusing and vague.  Since I've never really supported it, I'm excited that the food pyramid is out!  The Department of Agriculture announced in the summer of 2011 the new nutrition guideline:  My Plate.  The new guideline icon will replace the much outdated food pyramid, making what to eat and how much a lot less confusing.  If you haven't seen it yet, here's what the icon looks like:

This icon gives you a simple idea of what should be on your plate at the dinner table.  However, not everyone has the same nutritional needs depending on your age, gender and other health issues.  So adjust "your plate" accordingly if you have specific needs in your diet.