NNM

Did you know it's National Nutrition Month?  Well...now you know!  The theme this year is "getting your plate in shape".  Ok, so how do you do that?  Here are a few tips from Eatright.org to get your plate in shape:

-Eat a variety of vegetables
-Add fruit to your dinner or eat a serving as a snack
-Buy fat free or low fat milk
-Eat a variety of meats i.e. chicken, fish, nuts, lean beef... Hint:  make fish the protein on your plate 1-2 times a week
-Drink water instead of sodas
-Cook at home more

Check back for more tips from me and other health experts throughout the month.  I'll provide you with great nutritional ideas including healthy recipes, great grocery finds, snack recommendations, organic and local restaurants...etc.  Let your love of food be good for you!  Use March 2012, NNM, to jump start a healthier you!